superfood:

kale

has more nutritional value for fewer calories than almost any other food

This super food can be found in most grocery stores all year round, 

but is truly in season from the middle of winter to the first part of spring.   

During this time it tastes its best and is most widely available.

Along with its relatives such as brussels sprouts, collard greens, and cabbage, 

is full nutrients such as vitamins A, C, and E, fiber, calcium, 

manganese, and loaded with sulfur containing phyto-nutrients 

which have been shown to protect against many kinds 

of cancer including breast and ovarian.

This is my kind of green veggie.

 I always learned the darker the leaf, the more it packed for you.

 so today, we make Kale chips!

  not only are they delicious but they serve as a healthier option

to fattening & greasy potato chips or sweets. 

 It beats cravings & is obviously the smarter and healthier version.

 Did I mention, it's super inexpensive, too!

1 bunch (about 6 ounces) kale 

1 tablespoon olive oil
Sea salt- to taste

Preheat oven to 300°F. 

Rinse and dry the kale, then remove the stems and tough center ribs. 

Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt. 

Arrange leaves in a single layer on a large baking sheet 

Bake for 20 minutes, or until crisp. 

Place baking sheet on a rack to cool.

& enjoy!!