seven february superfoods

I read an article on how you can jam pack your 

 every day diet with super foods that are at their peek 

 in the winter season- this list is for february!

 I have a few on my grocery list for today.

here they are and here's why
they are considered super foods
and what you can do with them!

kiwi

 why?
The kiwifruit is a good source of fiber 

and is rich in vitamins C and E and potassium. 

Taste wise, it's juicy and just the right bit of tangy 

and can be a great depths of winter pick me up.

how to enjoy:
Raw or throw kiwis into a parfait
or slice 'em up into a spinach-based salad.

 fennel

why?

Fennel's digestive properties are so powerful that many people 

take it after dinner to help aid digestion and reduce gas. 

It also has vitamin C, calcium and potassium.

how to enjoy:
Fennel stalks can be used in wintery salads 

or cooked into pastas and stews. 

The seeds can be added to various recipes to provide robust,

natural flavoring (fennel has a licorice-like taste).

brussel sprouts

why?

month after (winter) month,

the nutritional experts recommend 

brussel sprouts as one of their top super food picks. 

And with good reason!

they are the second highest in glucosinolates 

(second only to broccoli) for their ability to protect against cancer.

how to enjoy: 

while roasting brussel sprouts is a classic option and delicious,

try steaming them with just a little bit of olive oil and sea salt.

cauliflower

why?

cauliflower is low in calories, fat and sodium, 

while still being a good source of vitamin C and folate.

 how to enjoy:
If you're feeling a little bit bored with potatoes, 

try cauliflower as an alternative to mashed spuds. 

Another option would be tossing some into a salad 

or roasting to help bring out the 

vegetable's naturally nutty flavor. 

dark chocolate

why?

If ever there were a month for chocolate, February is it!

and when eaten in moderation, chocolate has loads of benefits, 

it's high in antioxidants, may help reduce inflammation 

and can help boost your mood. 

 
how to enjoy it:

Just grab a bar and nibble 

or for a special Valentine's Day treat, try melting some down 

and drizzling it over fresh strawberries. 

But remember that a little goes a long way 

-- eating too much chocolate isn't healthy either.

a tip:

I buy dark chocolate chips and freeze them to keep them

 always fresh and it's like eating a frozen chocolate treat!

passion fruit

why?

this somewhat exotic offering has a lot to offer nutritionally,

it's a good source of potassium and folate, 

and an excellent source of vitamins A and C.

how to enjoy:
you can either buy passion fruit that's still smooth 

on the outside and wait to eat it,

or opt for wrinkly skin if you want to eat right away. 

tangelo

why?
tangelos are a great source of vitamin C. 

They've also got hesperitin* an antioxidant that is being tested 

for its ability to inhibit the growth of cancer cells in test tubes. 


how to enjoy:
The great thing about tangelos is that they're
easy to peel and eminently portable.
Grab a few, throw them in your bag
and snack throughout the day.